I serve clients in the Newberg, Oregon area, including Sherwood, McMinnville, Dundee, and Dayton. All sessions take place in my private 700 sq ft home gym, a safe, quiet, and fully equipped space designed for focused, personalized training.

Every client receives a custom workout plan tailored to your current abilities, movement patterns, and long‑term goals.

Training sessions are 1‑on‑1, 40 minutes, and offered 2 or 3 times per week depending on your needs.

To support recovery, inflammation reduction, and overall well‑being, clients may also add:

• 20‑minute InLight Red Light Therapy sessions

• 20–40 minute Sunlighten Infrared Sauna sessions

These modalities pair seamlessly with strength training to enhance circulation, reduce soreness, and support cellular repair — creating a complete fitness + recovery experience.