Hi, I'm Jaylene

I am a certified Personal Trainer and Group Fitness Instructor through ACE Fitness, with specialized certification and training in Precision Nutrition, Pumped Up Strength, yoga, and rebounding. I’ve worked in studio fitness, stretch therapy, community classes, retirement homes and inclusive fitness programs — all of which shape my supportive, adaptable coaching style.

I began my fitness journey in 2019 during a challenging chapter of life, using yoga, walking, breath-work and simple strength work to reconnect with my body and rebuild my energy. What started as personal healing grew into a passion for healing through movement, leading me to explore a career as a fitness professional.

Today, I’m a dedicated fitness professional who helps people build strength, energy, and confidence through functional movement and sustainable habits. My coaching focuses on longevity, nervous system support, and building a body that feels capable in everyday life. My clients inspire me daily with their consistency, courage, and commitment to themselves.

When I’m not coaching, I’m creating new workouts, continuing my education, hanging out with family or traveling somewhere sunny with my husband.

Move to live; train to move.

- Jaylene Kilbourne

Certifications

ACE Certified Personal Trainer + Group Fitness Instructor
Pumped Up Strength Instructor
Uplifted Yoga 200HR-YTT
Precision Nutrition, Level 1 Coach
Rebounding Instructor

Movement is how you experience your life — and you deserve to feel strong, energized, and deeply connected in the way you move every day. When you practice intentional movement, everyday tasks begin to feel lighter, like carrying groceries, climbing stairs, playing with kids or walking the dogs. You’re not just exercising; you’re teaching your body how to sense, respond, and support you in various environments.

My approach is somatic, functional, and rooted in longevity. We train your nervous system as much as your muscles — building awareness, stability, breath capacity, and resilience. There are no punishment workouts or aesthetics‑first goals here. Instead, you cultivate a body that feels capable, grounded, and supported in every season of your life.

A Typical Training Session With Me

Each session begins with a body-scan to see how your're feeling in that moment — energy, stress, recovery, and anything that needs attention.

Unlike traditional personal training, you’ll experience a strength framework that helps your brain understand body positioning, movement, and force. Through proprioceptive input, breathwork, mobility, and functional strength, you’ll reduce muscle tension, ease joint stiffness, improve posture, and build real, sustainable strength.

A somatic strength and movement training method is designed to help you move better, feel better, and live with more ease.

BOOK YOUR SESSION TODAY